Young Adults

Mental Wellness

We understand that the journey to adulthood can bring its fair share of challenges, and we are here to provide the guidance and assistance you need. Our range of services aims to promote mental well-being, empower individuals, and foster a thriving generation of young adults.

We offer a variety of resources tailored specifically to the needs of young adults. We are dedicated to providing a safe and supportive environment where you can freely express yourself and seek the help you deserve. Whether you’re dealing with stress, anxiety, depression, or other mental health concerns, we’re here to assist you every step of the way.

Exam and study coaching


Exams like the leaving cert and junior cert can be very stressful. We are here to guide you through the process. Our coaching services provide valuable support in overcoming anxiety, mastering efficient study techniques, and ensuring you cover all the relevant material.


We are dedicated to promoting physical well-being and restoring functional abilities through our specialized interventions. Our team of occupational therapists works closely with individuals to develop personalized plans that address their specific physical challenges.

Through a variety of therapeutic techniques and exercises, we focus on improving strength, coordination, range of motion, and overall physical functioning. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your physical abilities, our occupational therapy services can help. We provide the guidance, support, and expertise needed to maximize your physical potential and regain independence. 

A man undergoing a functional capacity evaluation overseen by a qualified Occupational Therapist

Finding Meaning and Purpose

Finding meaning and purpose in life is essential for young adults as it serves as a guiding force, shaping their overall well-being and fulfillment. When individuals have a sense of purpose, they are more motivated, resilient, and driven to achieve their goals. It provides a sense of direction, helping them make informed decisions and prioritize what truly matters to them.

Meaning and purpose also contribute to mental and emotional well-being, fostering a sense of fulfillment and satisfaction. They provide a sense of identity, connection, and belonging, enabling young adults to establish meaningful relationships and engage in activities that align with their values and passions.

Through goal setting, skill development, assessment and exploration, community integration, and customized strategy development, our OTs can help you find meaning and purpose in your life.